Daily Intake Diary

6/21/10

B} 8oz Water-----0 cal
L} 8oz Water-----0 cal
S} 1 Jaw Breaker-----15 cal
D} 16oz 100% Fruit Smoothie-----270cal


TC----- 285
Weight----- 144.5lbs

6/22/10

B} 16oz Tea-----10 cal

L} -----

S} 1 Mint-----15 cal

D} 5 slices green bell pepper-----6 cal
      25 small green grapes-----50 cal
      1 med strawberry-----2 cal
      5 baby carrots-----20 cal
      1 leaf of lettuce-----1 cal
     8oz Plain soy milk-----90 cal
     2 shots soco 50proof-----140 cal

TC-----334

Weight-----142.5lbs

6/23/10

B} 16oz Tea-----10 cal

L} 5 Mints-----75cal

S} 8oz Water-----0 cal

D} Dry salad:
          1/2 Small Tomato-----10.5 cal
          1 cup Green Leaf Lettuce-----7 cal
          1 cup Diced Mushrooms-----15 cal

TC-----117.5

Weight-----142lbs

6/24/10

B} 16oz Tea-----10 cal

L} -----

S} -----

D} 1 Small Apple-----55 cal

TC-----65

Weight-----142lbs

6/25/10

B} 8oz Water-----0 cal

L} 8oz Water-----0 cal

S} 1 Small Nectarine-----60 cal

D} 5 Medium Strawberries-----20 cal

TC-----80

Weight-----142lbs

6/26/10

B} -----

L} Pasta Salad-----190 cal

S} 5 Mints-----75 cal

D} -----

TC-----265

Weight-----142.5lbs

6/27/10

B} 16oz Tea-----10 cal

     10 Green Grapes-----30 cal

L} 1/2 Grilled Salmon-----200 cal

S} -----

D} 1/2 Grilled Chicken-----215

TC-----455

Weight-----143lbs

6/28/10

B} 16oz Tea-----15 cal

L} Water-----0 cal

S} 5 Green Grapes-----15 cal

D} 1 Small Apple-----55 cal

TC-----85

Weight-----142lbs

6/29/10

B} Water-----0 cal

L} Water-----0 cal

S} Water-----0 cal

D} 1 Small Apple-----55 cal
     1 Small Banana-----90 cal

TC-----145

Weight-----142lbs

6/30/10

B}

L}

S}

D}

TC-----

Weight-----